• There Are Many Health Benefits To Getting A Good Night's Sleep - Here's How To Get More Of It

    2 days ago - By Essence

    Sleep: When we were children, we used to run from it, and now as adults, we wish we had more of it. A good night's sleep is not just something we all want - it's a necessity. Unbeknown to the “I'll sleep when I die” folks it's essential for helping a person maintain optimal health and well-being. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet. “For adults, ideally you're looking to gain about 7-8 hours of sleep per night...
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